Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled until tender and served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

40.2g

Fat

13g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.
2
Place the chicken breast in the marinade and let it sit for 15 minutes to absorb the flavors.
3
Preheat a grill or grill pan over medium-high heat and lightly grease the surface.
4
Toss the broccoli florets with the remaining olive oil and a pinch of sea salt.
5
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
6
While the chicken grills, roast the broccoli in a 400 degree oven for 10 minutes or until the edges are charred.
7
Slice the grilled chicken and serve it over the warm quinoa with the charred broccoli on the side.