Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with savory sliced turkey and sprouted grain toast for a satisfying, melty finish.

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NUTRITION

391kcal
Protein
30.5g
Fat
20.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 tbsp Low-Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

1 cup Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Roughly chop the sliced turkey breast and add it to the skillet along with the fresh spinach.

  • 3

    Sauté for 2 minutes until the spinach is wilted and the turkey is slightly browned.

  • 4

    Whisk the egg whites briefly in a small bowl, then pour them into the skillet.

  • 5

    Stir gently with a spatula to scramble the eggs with the turkey and spinach.

  • 6

    When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until it is warm and melty.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Serve the scramble immediately with the toast and top with fresh avocado slices.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with savory sliced turkey and sprouted grain toast for a satisfying, melty finish.

NUTRITION

391kcal
Protein
30.5g
Fat
20.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 tbsp Low-Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

1 cup Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Roughly chop the sliced turkey breast and add it to the skillet along with the fresh spinach.

  • 3

    Sauté for 2 minutes until the spinach is wilted and the turkey is slightly browned.

  • 4

    Whisk the egg whites briefly in a small bowl, then pour them into the skillet.

  • 5

    Stir gently with a spatula to scramble the eggs with the turkey and spinach.

  • 6

    When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until it is warm and melty.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Serve the scramble immediately with the toast and top with fresh avocado slices.