Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and steamed asparagus, finished with a squeeze of zesty fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
40.5g
Fat
24g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 4

    Steam the asparagus spears in a steamer basket for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Assemble the plate by layering the salmon over the rice and asparagus, finishing with a bright squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and steamed asparagus, finished with a squeeze of zesty fresh lemon.

NUTRITION

496kcal
Protein
40.5g
Fat
24g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 4

    Steam the asparagus spears in a steamer basket for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Assemble the plate by layering the salmon over the rice and asparagus, finishing with a bright squeeze of fresh lemon juice.