Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Scrambled egg whites with fresh baby spinach and creamy cottage cheese, finished with a pinch of cracked black pepper for a savory, velvety bite.

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NUTRITION

230kcal
Protein
26.7g
Fat
9.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small mixing bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Using a silicone spatula, gently stir the eggs, cooking until the whites are fully set and the cottage cheese is warm and melty.

  • 6

    Remove from heat and season with a pinch of sea salt and freshly cracked black pepper before serving.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Scrambled egg whites with fresh baby spinach and creamy cottage cheese, finished with a pinch of cracked black pepper for a savory, velvety bite.

NUTRITION

230kcal
Protein
26.7g
Fat
9.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small mixing bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Using a silicone spatula, gently stir the eggs, cooking until the whites are fully set and the cottage cheese is warm and melty.

  • 6

    Remove from heat and season with a pinch of sea salt and freshly cracked black pepper before serving.