Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 220 grams Non-fat Greek Yogurt; 14 grams Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1/2 teaspoon Monk Fruit Sweetener; 1/2 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and chocolate protein powder chilled with dark cocoa for a decadent, velvety finish.

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NUTRITION

Protein

35.3g

Fat

1.8g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

220 grams Non-fat Greek Yogurt

14 grams Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1/2 teaspoon Monk Fruit Sweetener

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a chilled mixing bowl.
2
Add the vanilla extract and monk fruit sweetener, stirring until well combined.
3
Sift the cocoa powder and protein powder into the yogurt to ensure a smooth consistency without lumps.
4
Whisk the mixture vigorously for two minutes until it becomes light and aerated.
5
Cover and refrigerate for at least 30 minutes to allow the pudding to set into a thick, spoonable texture.