Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp arrowroot powder; 0.5 tbsp extra virgin olive oil; 1 tbsp honey; 1 tbsp coconut aminos; 2 clove garlic; 0.25 cup cooked jasmine rice; 1 cup cauliflower rice; 1.5 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast coated in a sticky honey-garlic glaze, served over fluffy rice and vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

55.9g

Fat

14.0g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.5 tbsp extra virgin olive oil

1 tbsp honey

1 tbsp coconut aminos

2 clove garlic

0.25 cup cooked jasmine rice

1 cup cauliflower rice

1.5 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Toss diced chicken breast with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat olive oil in a large skillet over medium-high heat and sear chicken until golden and crispy.
3
Steam broccoli florets and cauliflower rice until tender-crisp, then mix cauliflower rice with the cooked jasmine rice.
4
Whisk honey, coconut aminos, and minced garlic in a small bowl, then pour over the cooked chicken in the skillet.
5
Simmer the sauce for 1-2 minutes until it thickens into a glossy glaze that coats the chicken.
6
Assemble bowls by layering the rice mixture, topped with the glazed chicken and steamed broccoli.