Name: Smoky BBQ Grilled Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.5 tbsp extra virgin olive oil; 1 cup zucchini; 0.25 cup red onion; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Grilled Chicken Thighs

Tender chicken thighs grilled with a smoky paprika rub and served alongside charred zucchini and red onions for a vibrant, clean-eating dinner.

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NUTRITION

Protein

40.5g

Fat

27.4g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

1 cup zucchini

0.25 cup red onion

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp coconut aminos

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PREPARATION

1
Preheat your grill or a heavy grill pan over medium-high heat.
2
In a small mixing bowl, whisk together the olive oil, smoked paprika, garlic powder, onion powder, sea salt, black pepper, and coconut aminos to create a marinade.
3
Toss the chicken thighs, sliced zucchini, and sliced red onion in the marinade until every piece is thoroughly and evenly coated.
4
Place the chicken thighs on the grill and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F.
5
Add the zucchini and red onion to the grill during the last 6-8 minutes of cooking, turning occasionally until they are tender and show light char marks.
6
Remove everything from the heat and let the chicken rest for 3 minutes before serving alongside the grilled vegetables.