Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with creamy mashed sweet potatoes and vibrant steamed green beans, finished with a touch of silky grass-fed ghee.

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NUTRITION

461kcal
Protein
42.5g
Fat
16.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Steak

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Peel the sweet potato and cut into one-inch cubes.

  • 2

    Place sweet potato cubes in a pot of boiling water and cook for ten to twelve minutes until fork-tender.

  • 3

    While potatoes cook, place green beans in a steamer basket over simmering water for five to seven minutes until vibrant and tender-crisp.

  • 4

    Pat the sirloin steak dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat olive oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the steak for three to four minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    Remove steak from the pan and let it rest for five minutes.

  • 8

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth.

  • 9

    Slice the steak against the grain and serve alongside the sweet potato mash and steamed green beans.

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with creamy mashed sweet potatoes and vibrant steamed green beans, finished with a touch of silky grass-fed ghee.

NUTRITION

461kcal
Protein
42.5g
Fat
16.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Steak

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Peel the sweet potato and cut into one-inch cubes.

  • 2

    Place sweet potato cubes in a pot of boiling water and cook for ten to twelve minutes until fork-tender.

  • 3

    While potatoes cook, place green beans in a steamer basket over simmering water for five to seven minutes until vibrant and tender-crisp.

  • 4

    Pat the sirloin steak dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat olive oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the steak for three to four minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    Remove steak from the pan and let it rest for five minutes.

  • 8

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth.

  • 9

    Slice the steak against the grain and serve alongside the sweet potato mash and steamed green beans.