Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage, wilted spinach, and burst cherry tomatoes, finished with creamy sliced avocado.

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NUTRITION

392kcal
Protein
33.9g
Fat
22.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Avocado Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, cooking until browned and golden on both sides.

  • 3

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 4

    Toss in the fresh spinach and cook just until wilted, about 1 minute.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently fold the egg whites with a spatula, scrambling them until they are just set and opaque.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 8

    Transfer the scramble to a plate and top with fresh, creamy avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage, wilted spinach, and burst cherry tomatoes, finished with creamy sliced avocado.

NUTRITION

392kcal
Protein
33.9g
Fat
22.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Avocado Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, cooking until browned and golden on both sides.

  • 3

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 4

    Toss in the fresh spinach and cook just until wilted, about 1 minute.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently fold the egg whites with a spatula, scrambling them until they are just set and opaque.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 8

    Transfer the scramble to a plate and top with fresh, creamy avocado slices before serving.