Name: Seared Shrimp with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Shrimp; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tbsp Olive Oil; 2 cloves Garlic

Seared Shrimp with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Shrimp with Garlic Green Beans and Brown Rice

Pan-seared shrimp and crisp green beans tossed with toasted garlic, served over a bed of nutty brown rice.

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NUTRITION

Protein

45.6g

Fat

16.9g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Shrimp

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Cook the brown rice according to package directions until tender.
2
Pat the shrimp dry with paper towels and season lightly with sea salt and black pepper.
3
Heat half of the olive oil in a large skillet over medium-high heat.
4
Add the shrimp to the pan and sear for about 2 minutes per side until pink and opaque.
5
Remove the shrimp from the skillet and set aside on a plate.
6
Add the remaining olive oil to the same skillet along with the green beans and minced garlic.
7
Sauté the green beans for 5-7 minutes until they are tender-crisp and the garlic is fragrant.
8
Return the shrimp to the pan for 30 seconds to toss everything together.
9
Serve the garlic shrimp and green beans over the warm brown rice.