Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Fluffy egg whites scrambled with lean ground turkey and fresh baby spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

Try 7 days free, then $12.99 / mo.

NUTRITION

263kcal
Protein
35.5g
Fat
10.8g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces 93% Lean Ground Turkey

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons diced Red Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sauté for 2 minutes until translucent.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until no longer pink.

  • 4

    Stir in the baby spinach and cook for 1 minute until the leaves begin to wilt.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt, black pepper, and red pepper flakes.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer to a plate and enjoy immediately.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Fluffy egg whites scrambled with lean ground turkey and fresh baby spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

263kcal
Protein
35.5g
Fat
10.8g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces 93% Lean Ground Turkey

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons diced Red Onion

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sauté for 2 minutes until translucent.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until no longer pink.

  • 4

    Stir in the baby spinach and cook for 1 minute until the leaves begin to wilt.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt, black pepper, and red pepper flakes.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer to a plate and enjoy immediately.