Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy cauliflower rice and tender steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

257kcal
Protein
44.9g
Fat
8.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast, boneless and skinless

1 cup Broccoli florets

1 cup Cauliflower rice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Place the chicken breast in a small bowl and toss with the lemon juice, dried oregano, and half of the olive oil.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining olive oil.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets and cauliflower rice in a steamer basket over boiling water.

  • 5

    Steam the vegetables for 5 to 6 minutes until the broccoli is tender-crisp and the cauliflower rice is softened.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 7

    Plate the cauliflower rice and broccoli alongside the chicken and season everything with a pinch of sea salt and black pepper.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy cauliflower rice and tender steamed broccoli with a bright squeeze of zesty lemon.

NUTRITION

257kcal
Protein
44.9g
Fat
8.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast, boneless and skinless

1 cup Broccoli florets

1 cup Cauliflower rice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Place the chicken breast in a small bowl and toss with the lemon juice, dried oregano, and half of the olive oil.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining olive oil.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets and cauliflower rice in a steamer basket over boiling water.

  • 5

    Steam the vegetables for 5 to 6 minutes until the broccoli is tender-crisp and the cauliflower rice is softened.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 7

    Plate the cauliflower rice and broccoli alongside the chicken and season everything with a pinch of sea salt and black pepper.