NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.25 cup oat flour

2 large egg whites

0.25 cup nonfat greek yogurt

0.25 tsp baking powder

1 tsp maple syrup

PREPARATION

• 1

  Preheat your air fryer to 400°F and lightly grease a waffle iron.

• 2

  Slice the chicken breast into thin strips or nuggets.

• 3

  In a small bowl, combine the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Toss the chicken strips in avocado oil, then dredge each piece in the almond flour spice mixture until evenly coated.

• 5

  Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the exterior is golden and crispy.

• 6

  While the chicken cooks, whisk together the oat flour, egg whites, Greek yogurt, and baking powder in a medium bowl until a smooth batter forms.

• 7

  Pour the batter into the preheated waffle iron and cook for 3-5 minutes until the waffle is firm and lightly browned.

• 8

  Place the waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of maple syrup.