Name: Tender Beef and Crispy Vegetable Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% Lean ground beef; 0.75 large Whole wheat tortilla; 0.5 oz Feta cheese; 0.5 cup Red bell pepper; 0.5 cup Cucumber; 0.25 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Vegetable Wraps

Sautéed lean beef seasoned with garlic and folded into a soft whole wheat wrap with crisp, refreshing vegetables and tangy feta cheese.

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NUTRITION

Protein

43.5g

Fat

23.2g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean ground beef

0.75 large Whole wheat tortilla

0.5 oz Feta cheese

0.5 cup Red bell pepper

0.5 cup Cucumber

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Slice the red bell pepper and cucumber into long, thin matchsticks to ensure a refreshing crunch in every bite.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and add the ground beef.
3
Season the beef with sea salt, black pepper, and garlic powder, breaking it up with a spatula until browned and cooked through.
4
Briefly warm the whole wheat tortilla in a dry pan until soft and pliable.
5
Layer the seasoned beef in the center of the tortilla, followed by the crispy peppers, cucumbers, and crumbled feta cheese.
6
Roll the wrap tightly and slice diagonally before serving.