Name: Creamy Greek Yogurt Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Greek Yogurt (2% Fat); 0.7 oz Sliced Almonds; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Strawberries; 1 tbsp Raw Honey; 0.5 tsp Chia Seeds

Creamy Greek Yogurt Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Berries and Almonds

Chilled Greek yogurt layered with vibrant fresh berries and topped with honey-drizzled toasted almonds for a satisfying crunch.

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NUTRITION

Protein

12.6g

Fat

12.5g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Greek Yogurt (2% Fat)

0.7 oz Sliced Almonds

0.5 cup Fresh Blueberries

0.5 cup Fresh Strawberries

1 tbsp Raw Honey

0.5 tsp Chia Seeds

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PREPARATION

1
Lightly toast the sliced almonds in a dry pan over medium heat for 2-3 minutes until fragrant and golden, then set aside to cool.
2
Rinse the blueberries and strawberries under cold water, then pat dry and slice the strawberries into halves or quarters.
3
Spoon half of the plain Greek yogurt into the bottom of a glass or small bowl.
4
Add a layer of blueberries and sliced strawberries over the yogurt.
5
Top with the remaining Greek yogurt and the rest of the fresh berries.
6
Sprinkle the toasted almonds and chia seeds over the top.
7
Finish with a drizzle of raw honey for a touch of natural sweetness and serve immediately.