YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon and a drizzle of silky olive oil.
INGREDIENTS
2 ounces Salmon Fillet
0.33 cup Cooked Brown Rice
1 cup Steamed Broccoli
1 tablespoon Extra Virgin Olive Oil
1 teaspoon Lemon Juice
PREPARATION
Rinse and cook the brown rice according to package instructions until tender.
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until vibrant green and tender-crisp.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Season the salmon with a pinch of sea salt and black pepper, then place in the hot skillet.
Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
Arrange the cooked brown rice and steamed broccoli on a plate and top with the seared salmon.
Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.