Name: Golden Roasted Root Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Sweet potato; 0.5 cup Carrots; 0.5 cup Parsnips; 1 tbsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried rosemary; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Roasted Root Vegetable Medley

Sheet-pan roasted chicken breast and earthy root vegetables tossed in aromatic herbs for a vibrant, golden-brown finish.

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NUTRITION

Protein

47.5g

Fat

19.3g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Sweet potato

0.5 cup Carrots

0.5 cup Parsnips

1 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried rosemary

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the chicken breast, sweet potato, carrots, and parsnips into uniform 1-inch cubes.
3
In a large bowl, toss the chicken and vegetables with olive oil, sea salt, black pepper, garlic powder, and rosemary until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for even browning.
5
Roast for 25-30 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender and golden.
6
Garnish with freshly chopped parsley before serving.