Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a sprinkle of crisp sea salt.

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NUTRITION

474kcal
Protein
35.1g
Fat
24.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4.7 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/4 Lemon (for juice)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt.

  • 3

    Roast the broccoli for 15 minutes until the edges are tender and slightly charred.

  • 4

    Season the salmon fillet with salt, pepper, and your favorite dried herbs.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4 minutes on one side, then flip and cook for another 3-4 minutes until opaque.

  • 7

    Place the warm quinoa on a plate and top with the seared salmon and roasted broccoli.

  • 8

    Garnish with a fresh squeeze of lemon juice and a final sprinkle of sea salt.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a sprinkle of crisp sea salt.

NUTRITION

474kcal
Protein
35.1g
Fat
24.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4.7 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/4 Lemon (for juice)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt.

  • 3

    Roast the broccoli for 15 minutes until the edges are tender and slightly charred.

  • 4

    Season the salmon fillet with salt, pepper, and your favorite dried herbs.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4 minutes on one side, then flip and cook for another 3-4 minutes until opaque.

  • 7

    Place the warm quinoa on a plate and top with the seared salmon and roasted broccoli.

  • 8

    Garnish with a fresh squeeze of lemon juice and a final sprinkle of sea salt.