NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

2 large eggs

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp avocado oil

1 tbsp shredded sharp cheddar cheese

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey chorizo, diced red bell pepper, and yellow onion to the skillet, breaking up the meat with a spatula.

• 3

  Sauté for 5-7 minutes until the chorizo is browned and the vegetables are tender.

• 4

  While the meat cooks, whisk together the whole eggs, egg whites, sea salt, and black pepper in a small bowl until well combined.

• 5

  Reduce the skillet heat to medium and pour the egg mixture directly over the chorizo and vegetables.

• 6

  Gently scramble the eggs with the chorizo mixture for 2-3 minutes until the eggs are just set and fluffy.

• 7

  Sprinkle the shredded cheddar cheese over the eggs and remove the skillet from the heat.

• 8

  Warm the tortilla in a separate dry pan for 15 seconds per side until pliable, then spoon the egg and chorizo filling into the center.

• 9

  Fold in the sides and roll the tortilla tightly into a burrito.

• 10

  Return the burrito to the hot skillet for 30-60 seconds per side, pressing down slightly, until the exterior is golden and crispy.