Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.25 cup Shelled edamame; 0.25 whole Avocado; 0.5 cup Cucumber; 2 whole Radishes; 1 tbsp Tamari; 1 tbsp Rice vinegar; 1 tsp Toasted sesame oil; 0.5 tsp Fresh ginger; 1 tbsp Scallions; 1 tsp Black sesame seeds; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Fresh sushi-grade tuna marinated in a zesty citrus-tamari sauce, served over nutty brown rice with creamy avocado and crisp radishes.

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NUTRITION

Protein

52.7g

Fat

18.8g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 cup Shelled edamame

0.25 whole Avocado

0.5 cup Cucumber

2 whole Radishes

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Toasted sesame oil

0.5 tsp Fresh ginger

1 tbsp Scallions

1 tsp Black sesame seeds

0.25 tsp Sea salt

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PREPARATION

1
Dice the sushi-grade tuna into uniform half-inch cubes using a sharp knife.
2
Whisk the tamari, rice vinegar, toasted sesame oil, and grated ginger in a medium glass bowl.
3
Fold the tuna gently into the marinade and let it chill in the refrigerator for 10 minutes to absorb the flavors.
4
Scoop the warm cooked brown rice into the base of a wide serving bowl.
5
Arrange the marinated tuna, edamame, sliced cucumber, thinly sliced radishes, and avocado over the rice base.
6
Top the bowl with sliced scallions and black sesame seeds, finishing with a light sprinkle of sea salt.