NUTRITION

SERVINGS

INGREDIENTS

1 cup egg whites

0.5 cup nonfat Greek yogurt

0.25 cup oat flour

1 medium banana

0.5 tbsp ghee

1 tbsp hemp seeds

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  In a high-speed blender, combine the egg whites, Greek yogurt, oat flour, cinnamon, vanilla, and sea salt until the batter is completely smooth.

• 2

  Peel the banana and slice it into rounds approximately one-quarter inch thick.

• 3

  Heat a large non-stick skillet over medium heat and melt half of the ghee, swirling to coat the surface.

• 4

  Place the banana slices in the skillet and sear for 1-2 minutes until deeply caramelized and golden brown, then flip and cook for another 30 seconds before removing them from the pan.

• 5

  Wipe the skillet clean if necessary, add the remaining ghee, and pour the batter to form three or four medium-sized pancakes.

• 6

  Cook the pancakes until small bubbles appear on the surface and the edges look set, roughly 3 minutes.

• 7

  Carefully flip each pancake and cook for an additional 2 minutes until the centers are firm and the outsides are golden.

• 8

  Plate the pancakes immediately, topping them with the warm caramelized banana slices and a sprinkle of hemp seeds for a nutty crunch.