Pan-Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Lemon Quinoa

Crisp pan-seared salmon served over fluffy lemon-infused quinoa with tender steamed broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

414kcal
Protein
31.9g
Fat
23.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions, then fluff with a fork and stir in the lemon juice.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crisp and golden.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 6

    While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for 3-5 minutes until tender-crisp.

  • 7

    Plate the lemon quinoa, top with the pan-seared salmon, and serve alongside the vibrant steamed broccoli.

Pan-Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Lemon Quinoa

Crisp pan-seared salmon served over fluffy lemon-infused quinoa with tender steamed broccoli, finished with a bright and zesty squeeze of lemon.

NUTRITION

414kcal
Protein
31.9g
Fat
23.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions, then fluff with a fork and stir in the lemon juice.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crisp and golden.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 6

    While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for 3-5 minutes until tender-crisp.

  • 7

    Plate the lemon quinoa, top with the pan-seared salmon, and serve alongside the vibrant steamed broccoli.