Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 15 grams Walnuts; 1 teaspoon Chia Seeds; 0.5 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt layered with fresh mixed berries and topped with crunchy walnuts and chia seeds, finished with a light drizzle of honey for a touch of sweetness.

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NUTRITION

Protein

27.7g

Fat

12.7g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

15 grams Walnuts

1 teaspoon Chia Seeds

0.5 teaspoon Raw Honey

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PREPARATION

1
Place the Greek yogurt in a small bowl and stir until smooth and creamy.
2
Wash the mixed berries and pat them dry with a paper towel.
3
In a tall glass or mason jar, spoon in half of the Greek yogurt to form the base layer.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the process with the remaining yogurt and the rest of the berries.
6
Roughly chop the walnuts and sprinkle them over the top along with the chia seeds.
7
Finish the parfait with a light drizzle of raw honey before serving.