Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Chickpeas; 0.5 cup Tomato puree; 0.25 cup Greek yogurt; 1 tsp Coconut oil; 1 cup Spinach; 1 tsp Garlic; 1 tsp Ginger; 0.5 tsp Turmeric; 0.5 tsp Cumin; 0.5 tsp Garam masala; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a fragrant tomato-turmeric sauce, finished with a swirl of cool Greek yogurt for a silky, comforting texture.

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NUTRITION

Protein

50.9g

Fat

15.6g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Chickpeas

0.5 cup Tomato puree

0.25 cup Greek yogurt

1 tsp Coconut oil

1 cup Spinach

1 tsp Garlic

1 tsp Ginger

0.5 tsp Turmeric

0.5 tsp Cumin

0.5 tsp Garam masala

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the coconut oil in a large skillet over medium heat.
2
Add the diced chicken breast and cook until browned on all sides, about 5 minutes.
3
Stir in the minced garlic, grated ginger, turmeric, cumin, and garam masala, cooking for 1 minute until fragrant.
4
Pour in the tomato puree and chickpeas, then bring the mixture to a gentle simmer.
5
Reduce the heat to low and cover, allowing the flavors to meld for 10 minutes.
6
Stir in the fresh spinach until just wilted.
7
Remove from the heat and fold in the Greek yogurt, sea salt, and black pepper before serving.