NUTRITION

SERVINGS

INGREDIENTS

0 tsp olive oil

0.25 cup yellow onion

0.5 cup red bell pepper

0.5 tsp smoked paprika

0.25 tsp cumin

0.13 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

4 large eggs

0.5 cup Greek yogurt

0.25 oz feta cheese

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Heat the olive oil in a small oven-safe skillet over medium heat.

• 3

  Add the diced yellow onion and red bell pepper, sautéing until softened and slightly caramelized, about 5-6 minutes.

• 4

  Stir in the smoked paprika, cumin, red pepper flakes, sea salt, and black pepper, toasting the spices for 30 seconds until fragrant.

• 5

  Pour in the tomato puree and stir to combine, allowing the sauce to simmer for 2 minutes until it thickens slightly.

• 6

  Use the back of a spoon to create four small wells in the sauce and carefully crack one egg into each well.

• 7

  Place the skillet in the oven and bake for 8-10 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

• 8

  Remove from the oven and garnish with dollops of Greek yogurt, crumbled feta cheese, and chopped fresh parsley before serving.