Name: Crispy Teriyaki Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 tsp avocado oil; 2 tbsp coconut aminos; 1 tsp honey; 0.5 tsp fresh grated ginger; 1 clove garlic; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Glazed Chicken Thighs

Pan-seared chicken thighs glazed in a sticky ginger-garlic sauce, paired with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

42.7g

Fat

26.2g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tsp avocado oil

2 tbsp coconut aminos

1 tsp honey

0.5 tsp fresh grated ginger

1 clove garlic

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and cook for 6-7 minutes per side until the internal temperature reaches 165°F and the edges are golden and crispy.
4
While the chicken cooks, whisk together the coconut aminos, honey, grated ginger, and minced garlic in a small bowl.
5
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.
6
Reduce the skillet heat to medium-low and pour the sauce mixture over the chicken, tossing frequently until the glaze thickens and becomes glossy.
7
Plate the crispy chicken alongside the steamed broccoli and garnish with sesame seeds before serving.