NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup bell pepper strips

1 medium carrot

1 tbsp avocado oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Toss the broccoli florets, bell pepper strips, and sliced carrots on the baking sheet with half of the avocado oil and a pinch of salt and pepper.

• 3

  Roast the vegetables for 15-20 minutes until they are tender and show slight charred edges.

• 4

  While the vegetables roast, season the chicken breast evenly on both sides with garlic powder, smoked paprika, onion powder, salt, and pepper.

• 5

  Heat the remaining avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

• 6

  Place the chicken in the hot skillet and sear for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.

• 7

  Remove the chicken from the pan and let it rest for 5 minutes before slicing it into strips.

• 8

  Plate the sliced chicken alongside the roasted vegetables and serve immediately.