NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1.25 cups Cooked Brown Rice

1.5 cups Fresh Green Beans

1.25 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel and rub with half of the olive oil, dried rosemary, thyme, salt, and pepper.

• 3

  Place the chicken on the prepared baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 165°F.

• 4

  While the chicken is roasting, ensure your brown rice is cooked and kept warm.

• 5

  Trim the ends of the green beans and mince the garlic cloves.

• 6

  In a large skillet over medium heat, add the remaining olive oil and the minced garlic, sautéing for about 1 minute until fragrant.

• 7

  Add the green beans to the skillet with a tablespoon of water, cover with a lid, and steam-sauté for 5-7 minutes until they are tender-crisp and bright green.

• 8

  Remove the chicken from the oven and let it rest for 5 minutes before slicing into thick strips.

• 9

  Plate the sliced herb chicken alongside the garlic green beans and the fluffy brown rice, seasoning with an extra pinch of salt if desired.