Name: Crispy Egg White and Spinach Wrap with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Whole Wheat Tortilla; 3 tablespoons Liquid Egg Whites; 2 tablespoons Non-fat Greek Yogurt; 1 cup Fresh Spinach; 1/2 medium Avocado; 2 teaspoons Extra Virgin Olive Oil; 1 teaspoon Everything Bagel Seasoning

Crispy Egg White and Spinach Wrap with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Spinach Wrap with Greek Yogurt

A pan-seared whole wheat wrap stuffed with fluffy egg whites, fresh spinach, and creamy avocado, finished with a dollop of tangy Greek yogurt and a toasted crunch.

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NUTRITION

Protein

14.9g

Fat

25.2g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla

3 tablespoons Liquid Egg Whites

2 tablespoons Non-fat Greek Yogurt

1 cup Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

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PREPARATION

1
Whisk the egg whites in a small bowl and scramble them in a non-stick skillet over medium heat until just set.
2
Lay the whole wheat tortilla on a clean flat surface and spread the Greek yogurt in a thin layer across the center.
3
Layer the scrambled egg whites, fresh spinach, and sliced avocado on top of the yogurt.
4
Sprinkle the everything bagel seasoning over the fillings.
5
Fold the left and right sides of the tortilla inward, then roll tightly from the bottom to create a secure wrap.
6
Wipe out the skillet and add the olive oil, heating it over medium-high heat.
7
Place the wrap seam-side down in the hot oil and sear for 1-2 minutes until golden and crispy.
8
Carefully flip the wrap and toast the other side until it is warmed through and the exterior is perfectly crunchy.