Name: Silky Chocolate Protein Pudding with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Non-fat Greek Yogurt; 50g Avocado (about half small); 2 tbsp Unsweetened Cocoa Powder; 1.5 tbsp Pure Maple Syrup; 0.5 cup Fresh Raspberries; 1 tbsp Dark Chocolate Chips (70% cocoa); 1.25 tsp Chia Seeds

Silky Chocolate Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Fresh Berries

Whipped Greek yogurt and avocado blended with rich cocoa, served chilled with tart raspberries and a sprinkle of crunchy dark chocolate.

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NUTRITION

Protein

15.6g

Fat

15.5g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

100g Non-fat Greek Yogurt

50g Avocado (about half small)

2 tbsp Unsweetened Cocoa Powder

1.5 tbsp Pure Maple Syrup

0.5 cup Fresh Raspberries

1 tbsp Dark Chocolate Chips (70% cocoa)

1.25 tsp Chia Seeds

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PREPARATION

1
Combine the Greek yogurt, pitted avocado, cocoa powder, and maple syrup in a high-speed blender or food processor.
2
Process the mixture until it is completely smooth and velvety, ensuring no green avocado flecks remain.
3
Fold in the chia seeds by hand to help the pudding thicken as it sets.
4
Transfer the pudding to a glass bowl and refrigerate for at least 30 minutes to allow the texture to firm up.
5
Top with fresh raspberries and dark chocolate chips just before serving for a beautiful contrast of flavors.