Name: Golden Buttermilk Pancakes with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.5 cup Egg whites; 0.5 scoop Vanilla protein powder; 0.25 cup Oat flour; 1 tbsp Ground flaxseed; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 1 cup Mixed berries; 1 tsp Pure maple syrup; 1 tsp Coconut oil; 0.25 tsp Sea salt

Golden Buttermilk Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Buttermilk Pancakes with Berry Compote

Fluffy protein-packed pancakes griddled until golden and topped with a warm, bubbling berry compote for a vibrant burst of sweetness.

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NUTRITION

Protein

45.5g

Fat

10.5g

Carbs

55.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Egg whites

0.5 scoop Vanilla protein powder

0.25 cup Oat flour

1 tbsp Ground flaxseed

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

1 cup Mixed berries

1 tsp Pure maple syrup

1 tsp Coconut oil

0.25 tsp Sea salt

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PREPARATION

1
Whisk the Greek yogurt, egg whites, and vanilla protein powder in a medium bowl until the mixture is completely smooth.
2
Incorporate the oat flour, ground flaxseed, baking powder, cinnamon, and sea salt, stirring until just combined into a thick batter.
3
Heat a non-stick skillet over medium heat and lightly coat with the coconut oil.
4
Ladle the batter onto the skillet to form pancakes, cooking for 2-3 minutes per side until they reach a perfect golden brown.
5
In a small saucepan, simmer the mixed berries and maple syrup over medium heat, mashing slightly until the fruit releases its juices and creates a glossy compote.
6
Serve the warm pancakes stacked high and smothered with the vibrant berry compote.