Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 0.25 cup full-fat coconut milk; 0.25 cup low-sodium chicken broth; 1 cup baby spinach; 2 tbsp sun-dried tomatoes; 1 clove garlic; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach cream sauce for a deeply savory and satisfying meal.

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NUTRITION

Protein

51.6g

Fat

25.4g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

0.25 cup full-fat coconut milk

0.25 cup low-sodium chicken broth

1 cup baby spinach

2 tbsp sun-dried tomatoes

1 clove garlic

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through. Remove the chicken from the pan and set aside.
4
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the coconut milk, chicken broth, and nutritional yeast, stirring well to deglaze the pan and incorporate any browned bits.
6
Bring the sauce to a gentle simmer for 3-4 minutes until it begins to thicken slightly.
7
Add the baby spinach to the skillet and stir until the leaves are just wilted.
8
Return the chicken to the skillet, spooning the creamy sauce over the top, and serve immediately.