Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets for a satisfying crunch.

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NUTRITION

422kcal
Protein
42.6g
Fat
11.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are golden and slightly crisp.

  • 4

    Season the chicken breast with lemon juice, garlic powder, and dried oregano.

  • 5

    Heat a grill pan over medium-high heat and brush with the remaining olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is juicy.

  • 7

    Warm the pre-cooked quinoa in a small saucepan over low heat until fluffy.

  • 8

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets for a satisfying crunch.

NUTRITION

422kcal
Protein
42.6g
Fat
11.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are golden and slightly crisp.

  • 4

    Season the chicken breast with lemon juice, garlic powder, and dried oregano.

  • 5

    Heat a grill pan over medium-high heat and brush with the remaining olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is juicy.

  • 7

    Warm the pre-cooked quinoa in a small saucepan over low heat until fluffy.

  • 8

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.