Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 15g Vanilla Whey Protein Isolate; 1.25 cups Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with juicy mixed berries, topped with a handful of crunchy toasted almonds.

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NUTRITION

Protein

39g

Fat

8.2g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

15g Vanilla Whey Protein Isolate

1.25 cups Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and aerated.
2
Fold in the chia seeds and allow the mixture to sit for about 3 minutes to let the seeds begin to hydrate.
3
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat with the remaining yogurt mixture and top with the rest of the berries.
6
Garnish with the sliced almonds for a nutty finish and serve immediately.