Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Lightly pan-seared egg whites folded over fresh baby spinach and creamy cottage cheese, served with sliced avocado and a slice of toasted whole-grain bread.

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NUTRITION

311kcal
Protein
31.1g
Fat
11.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Place a small non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites over the spinach, ensuring they cover the bottom of the pan evenly.

  • 4

    Let the egg whites cook undisturbed for 2-3 minutes until the edges are set and the center is almost firm.

  • 5

    Spoon the cottage cheese onto one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for another 30 seconds to warm the cottage cheese.

  • 7

    Slide the omelette onto a plate and serve alongside the sliced avocado and toasted whole wheat bread.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Lightly pan-seared egg whites folded over fresh baby spinach and creamy cottage cheese, served with sliced avocado and a slice of toasted whole-grain bread.

NUTRITION

311kcal
Protein
31.1g
Fat
11.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Place a small non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites over the spinach, ensuring they cover the bottom of the pan evenly.

  • 4

    Let the egg whites cook undisturbed for 2-3 minutes until the edges are set and the center is almost firm.

  • 5

    Spoon the cottage cheese onto one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for another 30 seconds to warm the cottage cheese.

  • 7

    Slide the omelette onto a plate and serve alongside the sliced avocado and toasted whole wheat bread.