Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225 grams Non-fat Greek Yogurt; 15 grams Chocolate Whey Protein; 1 tablespoon Unsweetened Cocoa Powder; 2 teaspoons Honey; 1 teaspoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked Greek yogurt, dark cocoa, and chocolate protein powder chilled into a thick mousse that feels incredibly velvety.

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NUTRITION

Protein

37.7g

Fat

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

225 grams Non-fat Greek Yogurt

15 grams Chocolate Whey Protein

1 tablespoon Unsweetened Cocoa Powder

2 teaspoons Honey

1 teaspoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Sift in the cocoa powder and protein powder to ensure a smooth consistency without lumps.
3
Add the honey and chia seeds to the bowl.
4
Whisk vigorously by hand or use a small hand mixer until the mixture is completely smooth and aerated.
5
Transfer the mixture to a serving bowl and refrigerate for at least 30 minutes to allow the texture to set and become velvety.