Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus

Pan-seared wild salmon served alongside tender steamed asparagus and fresh lemon, finished with a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

356kcal
Protein
42.6g
Fat
17.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

10 medium Asparagus spears

1 tsp Extra Virgin Olive Oil

1/2 fresh Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes without moving it until the skin is golden and crisp.

  • 4

    While the salmon sears, place the asparagus in a steamer basket over boiling water and steam for 4-6 minutes until bright green and tender-crisp.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until the flesh is just opaque and flakes easily.

  • 6

    Transfer the salmon and asparagus to a plate and finish with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus

Pan-seared wild salmon served alongside tender steamed asparagus and fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

356kcal
Protein
42.6g
Fat
17.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

10 medium Asparagus spears

1 tsp Extra Virgin Olive Oil

1/2 fresh Lemon

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes without moving it until the skin is golden and crisp.

  • 4

    While the salmon sears, place the asparagus in a steamer basket over boiling water and steam for 4-6 minutes until bright green and tender-crisp.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until the flesh is just opaque and flakes easily.

  • 6

    Transfer the salmon and asparagus to a plate and finish with a generous squeeze of fresh lemon juice.