Name: Crispy Balsamic Glazed Brussels Sprouts with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups Brussels sprouts; 1 tbsp extra virgin olive oil; 2 tbsp balsamic vinegar; 1 tsp raw honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Crispy Balsamic Glazed Brussels Sprouts with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic Glazed Brussels Sprouts with Seared Chicken

Pan-seared chicken breast paired with oven-roasted Brussels sprouts tossed in a tangy balsamic reduction that provides a satisfyingly sweet and savory crunch.

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NUTRITION

Protein

49.8g

Fat

19.2g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp extra virgin olive oil

2 tbsp balsamic vinegar

1 tsp raw honey

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and cut them in half vertically.
3
Toss the sprouts on the baking sheet with 0.5 tbsp of olive oil, half of the sea salt, and half of the black pepper.
4
Roast the sprouts for 20-25 minutes, flipping halfway through, until the outer leaves are charred and crispy.
5
While the sprouts roast, season the chicken breast with garlic powder and the remaining salt and pepper.
6
Heat the remaining 0.5 tbsp of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
7
In a small saucepan, combine the balsamic vinegar and honey; simmer over low heat for 3-5 minutes until it thickens into a syrupy glaze.
8
Slice the chicken and serve alongside the roasted sprouts, drizzling the balsamic glaze generously over everything.