Creamy Roasted Chickpea & Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Chickpea & Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Chickpea & Veggie Bowl

Oven-roasted chicken and crispy chickpeas tossed with charred broccoli and peppers, finished with a velvety lemon-yogurt drizzle.

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NUTRITION

385kcal
Protein
42.4g
Fat
9.6g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup plain Greek yogurt

1 tsp olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry with a paper towel and cut it into bite-sized cubes.

  • 3

    In a large mixing bowl, combine the chicken, chickpeas, broccoli florets, and chopped bell pepper.

  • 4

    Drizzle the mixture with olive oil and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper, tossing until evenly coated.

  • 5

    Spread the ingredients in a single layer on the prepared baking sheet and roast for 18-20 minutes until the chicken is cooked through and the chickpeas are slightly crisp.

  • 6

    While the bowl base roasts, whisk together the Greek yogurt and lemon juice in a small bowl, adding a teaspoon of water at a time until it reaches a drizzling consistency.

  • 7

    Transfer the roasted chicken and vegetables to a serving bowl, drizzle with the creamy lemon sauce, and garnish with fresh parsley.

Creamy Roasted Chickpea & Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Chickpea & Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Chickpea & Veggie Bowl

Oven-roasted chicken and crispy chickpeas tossed with charred broccoli and peppers, finished with a velvety lemon-yogurt drizzle.

NUTRITION

385kcal
Protein
42.4g
Fat
9.6g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup plain Greek yogurt

1 tsp olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry with a paper towel and cut it into bite-sized cubes.

  • 3

    In a large mixing bowl, combine the chicken, chickpeas, broccoli florets, and chopped bell pepper.

  • 4

    Drizzle the mixture with olive oil and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper, tossing until evenly coated.

  • 5

    Spread the ingredients in a single layer on the prepared baking sheet and roast for 18-20 minutes until the chicken is cooked through and the chickpeas are slightly crisp.

  • 6

    While the bowl base roasts, whisk together the Greek yogurt and lemon juice in a small bowl, adding a teaspoon of water at a time until it reaches a drizzling consistency.

  • 7

    Transfer the roasted chicken and vegetables to a serving bowl, drizzle with the creamy lemon sauce, and garnish with fresh parsley.