Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium everything bagel; 4.5 oz smoked salmon; 0.25 cup plain Greek yogurt; 1 tbsp fresh dill; 1 tbsp capers; 0.25 cup cucumber; 2 tbsp red onion; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted everything bagel topped with a zesty Greek yogurt spread and silky smoked salmon, finished with crisp cucumbers and briny capers for a refreshing crunch.

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NUTRITION

Protein

40.6g

Fat

15.4g

Carbs

62.1g

SERVINGS

1 serving

INGREDIENTS

1 medium everything bagel

4.5 oz smoked salmon

0.25 cup plain Greek yogurt

1 tbsp fresh dill

1 tbsp capers

0.25 cup cucumber

2 tbsp red onion

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Slice the everything bagel in half and toast until the edges are golden brown.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, chopped fresh dill, and black pepper until smooth.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Layer the thinly sliced cucumber and red onion over the spread.
5
Drape the smoked salmon over the vegetables, piling it high for maximum protein.
6
Garnish with capers and additional fresh dill before serving.