Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

314kcal
Protein
29.3g
Fat
17.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet over the spinach.

  • 4

    Let the eggs set for a moment, then gently fold them with a spatula.

  • 5

    When the eggs are nearly cooked through, stir in the cottage cheese.

  • 6

    Continue to cook for 30 seconds until the cottage cheese is warm and the eggs are set.

  • 7

    Transfer to a plate and top with the sliced avocado.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

314kcal
Protein
29.3g
Fat
17.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet over the spinach.

  • 4

    Let the eggs set for a moment, then gently fold them with a spatula.

  • 5

    When the eggs are nearly cooked through, stir in the cottage cheese.

  • 6

    Continue to cook for 30 seconds until the cottage cheese is warm and the eggs are set.

  • 7

    Transfer to a plate and top with the sliced avocado.