Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender-crisp green beans and a bright squeeze of fresh lemon.

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NUTRITION

380kcal
Protein
41.1g
Fat
17.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Avocado oil

1 tsp Ghee

1 clove Garlic

Fresh lemon wedge

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-6 minutes until tender-crisp and bright green.

  • 3

    Transfer the softened cauliflower to a food processor or blender with the ghee, minced garlic, and a pinch of sea salt; pulse until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side down (if applicable) and sear for 3-4 minutes, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender-crisp green beans and a bright squeeze of fresh lemon.

NUTRITION

380kcal
Protein
41.1g
Fat
17.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Avocado oil

1 tsp Ghee

1 clove Garlic

Fresh lemon wedge

Sea salt and black pepper to taste

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-6 minutes until tender-crisp and bright green.

  • 3

    Transfer the softened cauliflower to a food processor or blender with the ghee, minced garlic, and a pinch of sea salt; pulse until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side down (if applicable) and sear for 3-4 minutes, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon.