Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz chicken breast; 2 tbsp low-sugar BBQ sauce; 1.5 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Crisp whole wheat crust topped with tender chicken and tangy BBQ sauce, finished with sharp red onions and a sprinkle of fresh cilantro.

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NUTRITION

Protein

51g

Fat

17g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz chicken breast

2 tbsp low-sugar BBQ sauce

1.5 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet.
2
Place the tortilla on the baking sheet and bake for 3 minutes per side until it begins to firm up and turn slightly golden.
3
In a small bowl, toss the cooked shredded chicken breast with 1 tablespoon of the BBQ sauce, sea salt, and black pepper.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly across the surface of the par-baked tortilla.
5
Sprinkle the shredded mozzarella cheese over the sauce, then top with the seasoned chicken and sliced red onions.
6
Bake for 8 to 10 minutes until the cheese is completely melted and the edges of the tortilla are crisp.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.