NUTRITION

SERVINGS

INGREDIENTS

12 oz firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

1 cup red bell pepper

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tbsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Heat a large ceramic or non-stick skillet over medium-high heat and add the toasted sesame oil.

• 3

  Place the tofu cubes in the skillet and sear until golden and crispy on all sides, roughly 8-10 minutes.

• 4

  Add the broccoli florets, sliced bell peppers, and edamame to the pan with the tofu.

• 5

  Sauté the mixture for 5-6 minutes until the vegetables are tender-crisp and the colors are vibrant.

• 6

  In a small bowl, whisk together the tamari, freshly grated ginger, and minced garlic.

• 7

  Pour the sauce over the stir-fry, tossing everything together to ensure an even coating.

• 8

  Continue cooking for 2 minutes until the glaze is glossy and has adhered to the tofu.

• 9

  Sprinkle with sea salt, black pepper, and sesame seeds before serving hot.