NUTRITION

SERVINGS

INGREDIENTS

1 cup cooked chickpeas

1 cup finely chopped broccoli

0.33 cup vital wheat gluten

2 tbsp nutritional yeast

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp olive oil

1 tbsp tamari

PREPARATION

• 1

  In a food processor, pulse the cooked chickpeas until they are broken down into small pieces but not yet a smooth paste.

• 2

  Transfer the pulsed chickpeas to a large mixing bowl and stir in the finely chopped broccoli, vital wheat gluten, and nutritional yeast.

• 3

  Add the garlic powder, onion powder, sea salt, and black pepper to the mixture.

• 4

  Pour in the tamari and 2 tablespoons of water, then knead the mixture with your hands for about 2 minutes until it feels firm and rubbery.

• 5

  Form the dough into two large, even patties.

• 6

  Heat the olive oil in a large non-stick skillet over medium heat.

• 7

  Cook the patties for 6 to 7 minutes on each side until they are deeply browned and crispy on the outside.