Name: Golden Pan-Seared Salmon with Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 0.5 tsp avocado oil; 0.25 whole avocado; 2 cups baby spinach; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Golden Pan-Seared Salmon with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Creamy Avocado

Pan-seared salmon fillet with a crispy golden crust served over fresh baby spinach and topped with silky avocado slices for a clean, nutrient-dense meal.

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NUTRITION

Protein

44.0g

Fat

38.0g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.5 tsp avocado oil

0.25 whole avocado

2 cups baby spinach

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel on both sides to ensure a proper sear.
2
Season the salmon evenly with the sea salt, black pepper, and garlic powder.
3
Heat the avocado oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
4
Place the salmon fillet in the pan, skin-side down if applicable, and sear for 4 to 5 minutes without moving it to develop a golden crust.
5
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the center is just opaque and the fish flakes easily.
6
In a small bowl, toss the fresh baby spinach with the lemon juice until lightly coated.
7
Transfer the spinach to a plate, place the salmon on top, and finish with the sliced avocado.