Name: Creamy Avocado and Smoky Salmon Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.25 whole avocado; 0.5 cup non-fat Greek yogurt; 4 oz smoked salmon; 1 large egg; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill; 1 tsp capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Smoky Salmon Toast

Smashed avocado and Greek yogurt spread over toasted sprouted grain bread, topped with silky smoked salmon and a perfectly poached egg.

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NUTRITION

Protein

44.4g

Fat

20.3g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.25 whole avocado

0.5 cup non-fat Greek yogurt

4 oz smoked salmon

1 large egg

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

1 tsp capers

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PREPARATION

1
Toast the sprouted grain bread until golden brown and firm.
2
In a small bowl, mash the avocado and Greek yogurt together with lemon juice, sea salt, and black pepper until well combined and creamy.
3
Bring a small saucepan of water to a gentle simmer and poach the egg for 3 minutes until the whites are set but the yolk is still runny.
4
Spread the avocado and yogurt mixture evenly across the toasted bread.
5
Layer the smoked salmon slices over the avocado spread.
6
Carefully place the poached egg on top and garnish with fresh dill and capers before serving.