Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Fluffy eggs and egg whites scrambled with fresh spinach and tangy feta cheese, served alongside a slice of toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

491kcal
Protein
49.3g
Fat
22.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 cup fresh baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the spinach and let it sit for 30 seconds before gently folding with a spatula.

  • 5

    Continue cooking, stirring occasionally, until the eggs are mostly set but still slightly moist.

  • 6

    Sprinkle the crumbled feta cheese over the eggs and fold gently to incorporate.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the creamy scramble immediately with the warm toast on the side.

Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Fluffy eggs and egg whites scrambled with fresh spinach and tangy feta cheese, served alongside a slice of toasted sprouted grain bread for a satisfying crunch.

NUTRITION

491kcal
Protein
49.3g
Fat
22.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 cup fresh baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the spinach and let it sit for 30 seconds before gently folding with a spatula.

  • 5

    Continue cooking, stirring occasionally, until the eggs are mostly set but still slightly moist.

  • 6

    Sprinkle the crumbled feta cheese over the eggs and fold gently to incorporate.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the creamy scramble immediately with the warm toast on the side.