Name: Smoky Salmon & Zesty Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 slice sourdough bread; 0.25 whole avocado; 2 tbsp non-fat Greek yogurt; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp olive oil; 1 tsp lemon juice; 1 tbsp fresh dill; 1 tsp capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Salmon & Zesty Avocado Toast

Pan-seared salmon seasoned with smoky spices served over toasted sourdough with creamy mashed avocado and a bright, zesty lemon-yogurt drizzle.

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NUTRITION

Protein

45.3g

Fat

33.9g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 slice sourdough bread

0.25 whole avocado

2 tbsp non-fat Greek yogurt

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

1 tsp lemon juice

1 tbsp fresh dill

1 tsp capers

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with smoked paprika, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crispy and the center is just opaque.
4
While the salmon is searing, toast the sourdough bread until it reaches a golden-brown crunch.
5
In a small bowl, mash the avocado with the lemon juice until relatively smooth but still slightly chunky.
6
In a separate small bowl, stir together the non-fat Greek yogurt and finely chopped fresh dill.
7
Spread the mashed avocado over the toasted bread, place the warm salmon fillet on top, and finish with a drizzle of the dill yogurt and a sprinkle of capers.