Name: Golden Pan-Fried Egg and Cheesy Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel thin; 2 large eggs; 0.5 cup liquid egg whites; 1 oz sharp cheddar cheese; 2 oz nitrate-free deli turkey breast; 1 tsp grass-fed butter; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Fried Egg and Cheesy Bagel

Pan-seared whole wheat bagel topped with fluffy scrambled eggs and melted cheddar, layered with savory turkey and crisp spinach for a satisfyingly crunchy bite.

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NUTRITION

Protein

49.9g

Fat

26.6g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel thin

2 large eggs

0.5 cup liquid egg whites

1 oz sharp cheddar cheese

2 oz nitrate-free deli turkey breast

1 tsp grass-fed butter

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

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PREPARATION

1
Split the bagel thin in half and lightly toast until just warm.
2
In a small bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until well combined.
3
Heat the grass-fed butter in a non-stick skillet over medium heat.
4
Add the deli turkey to the pan and sear for 1 minute per side until slightly browned, then remove and set aside.
5
Pour the egg mixture into the same skillet and cook, stirring gently, until fluffy and just set.
6
Place the bagel halves cut-side up and divide the scrambled eggs evenly between them.
7
Top the eggs with the sharp cheddar cheese and return to the pan or a toaster oven for 30 seconds to melt the cheese.
8
Layer the seared turkey and baby spinach onto the bagel halves, close the sandwich, and serve immediately.